Pandemic pump
Keep it healthy when working out your muscles and your mind RICH LOPEZ | Staff Writerrich@dallasvoice.com For a while there, things were getting back to some kind of normal.
Retail was opening back up, and people could eat in restaurants again. People also headed back to the gym when home workouts weren’t quite cutting it.
But we’re still in a pandemic. Vaccinations, masks and boosters are helping to keep COVID at bay, but in a gym, the risk factors can increase.
And now there’s the omicron strain to deal with, and it has proven to be even more contagious. What’s a gym bunny to do? One local coach offered his tips on keeping just a bit safer in the gym where crowds are likely returning to fulfill their New Year’s resolutions -– but also on how to keep your mind healthy as well.
